PREMIUM WILD-CAUGHT PINK SALMON vs MACKEREL IN HOT SAUCE
Nutrition comparison per 100 g serving
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MACKEREL IN HOT SAUCE wins in 5 out of 10 nutrient categories
PREMIUM WILD-CAUGHT PINK SALMON: 3
vs
MACKEREL IN HOT SAUCE: 5
(2 ties)
Overview
| Nutrient | PREMIUM WILD-CAUGHT PINK SALMON | MACKEREL IN HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 140 cal | |
| Protein | 18.6 g | 22.8 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 2.1 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WILD-CAUGHT PINK SALMON | MACKEREL IN HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM WILD-CAUGHT PINK SALMON | MACKEREL IN HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 439 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Sodium, Na | 443 MG | 456 MG |