PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH vs BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA
Nutrition comparison per 100 g serving
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BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA wins in 5 out of 10 nutrient categories
PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH: 4
vs
BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA: 5
(1 ties)
Overview
| Nutrient | PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH | BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 80 cal | 176 cal | |
| Protein | 15.0 g | 24.7 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 1.3 g | 5.6 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH | BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH | BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 283 MG | 669 MG |