PREMIUM WILD ALASKA PINK SALMON vs SQUID
Nutrition comparison per 100 g serving
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PREMIUM WILD ALASKA PINK SALMON wins in 5 out of 10 nutrient categories
PREMIUM WILD ALASKA PINK SALMON: 5
vs
SQUID: 2
(3 ties)
Overview
| Nutrient | PREMIUM WILD ALASKA PINK SALMON | SQUID | Winner |
|---|---|---|---|
| Calories | 143 cal | 218 cal | |
| Protein | 23.2 g | 14.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 5.4 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WILD ALASKA PINK SALMON | SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WILD ALASKA PINK SALMON | SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 636 MG |