PREMIUM WILD ALASKA PINK SALMON vs COLE'S MACKEREL
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WILD ALASKA PINK SALMON wins in 5 out of 10 nutrient categories
PREMIUM WILD ALASKA PINK SALMON: 5
vs
COLE'S MACKEREL: 1
(4 ties)
Overview
| Nutrient | PREMIUM WILD ALASKA PINK SALMON | COLE'S MACKEREL | Winner |
|---|---|---|---|
| Calories | 143 cal | 281 cal | |
| Protein | 23.2 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 24.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WILD ALASKA PINK SALMON | COLE'S MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WILD ALASKA PINK SALMON | COLE'S MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 5.8 MG | |
| Sodium, Na | 357 MG | 330 MG |