PREMIUM WHOLE WHEAT TORTILLAS vs TORTILLAS CORN SOFT TACO SIZE
Nutrition comparison per 100 g serving
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PREMIUM WHOLE WHEAT TORTILLAS wins in 5 out of 10 nutrient categories
PREMIUM WHOLE WHEAT TORTILLAS: 5
vs
TORTILLAS CORN SOFT TACO SIZE: 3
(2 ties)
Overview
| Nutrient | PREMIUM WHOLE WHEAT TORTILLAS | TORTILLAS CORN SOFT TACO SIZE | Winner |
|---|---|---|---|
| Calories | 289 cal | 240 cal | |
| Protein | 8.9 g | 4 g | |
| Carbs | 48.9 g | 44 g | |
| Fat | 6.7 g | 2 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE WHEAT TORTILLAS | TORTILLAS CORN SOFT TACO SIZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE WHEAT TORTILLAS | TORTILLAS CORN SOFT TACO SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 622 MG | 40 MG |