PREMIUM WHOLE WHEAT TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
PREMIUM WHOLE WHEAT TORTILLAS: 3
vs
FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | PREMIUM WHOLE WHEAT TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 282 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 48.9 g | 47.9 g | |
| Fat | 6.7 g | 7.0 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE WHEAT TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE WHEAT TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 211 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 622 MG | 859 MG |