PREMIUM WHOLE GREEN BEANS vs PICTSWEET
Nutrition comparison per 100 g serving
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PICTSWEET wins in 5 out of 11 nutrient categories
PREMIUM WHOLE GREEN BEANS: 3
vs
PICTSWEET: 5
(3 ties)
Overview
| Nutrient | PREMIUM WHOLE GREEN BEANS | PICTSWEET | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE GREEN BEANS | PICTSWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 5.6 MG |
Minerals
| Mineral | PREMIUM WHOLE GREEN BEANS | PICTSWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |