PREMIUM WHOLE GREEN BEANS vs BLACKEYEPEAS SAVORY & CREAMY
Nutrition comparison per 100 g serving
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PREMIUM WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories
PREMIUM WHOLE GREEN BEANS: 6
vs
BLACKEYEPEAS SAVORY & CREAMY: 4
(1 ties)
Overview
| Nutrient | PREMIUM WHOLE GREEN BEANS | BLACKEYEPEAS SAVORY & CREAMY | Winner |
|---|---|---|---|
| Calories | 36 cal | 148 cal | |
| Protein | 1.2 g | 9.9 g | |
| Carbs | 7.2 g | 27.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE GREEN BEANS | BLACKEYEPEAS SAVORY & CREAMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM WHOLE GREEN BEANS | BLACKEYEPEAS SAVORY & CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |