PREMIUM WHOLE GRAIN vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 11 nutrient categories
PREMIUM WHOLE GRAIN: 4
vs
QUINOA: 6
(1 ties)
Overview
| Nutrient | PREMIUM WHOLE GRAIN | QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 372 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 68.9 g | 65.1 g | |
| Fat | 4.4 g | 5.8 g | |
| Fiber | 17.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE GRAIN | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | PREMIUM WHOLE GRAIN | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 78 MG | 58 MG |