PREMIUM WHOLE GRAIN vs QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT
Nutrition comparison per 100 g serving
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PREMIUM WHOLE GRAIN wins in 8 out of 10 nutrient categories
PREMIUM WHOLE GRAIN: 8
vs
QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT: 1
(1 ties)
Overview
| Nutrient | PREMIUM WHOLE GRAIN | QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 378 cal | 390 cal | |
| Protein | 13.3 g | 12.2 g | |
| Carbs | 68.9 g | 73.2 g | |
| Fat | 4.4 g | 6.1 g | |
| Fiber | 17.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM WHOLE GRAIN | QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 444 MG | 390 MG | |
| Sodium, Na | 78 MG | 0 MG |