PREMIUM WHOLE FRUIT BLUEBERRY vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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PREMIUM WHOLE FRUIT BLUEBERRY wins in 6 out of 10 nutrient categories
PREMIUM WHOLE FRUIT BLUEBERRY: 6
vs
YOGURT RAISINS: 1
(3 ties)
Overview
| Nutrient | PREMIUM WHOLE FRUIT BLUEBERRY | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 425 cal | 433 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 72.5 g | 73.3 g | |
| Fat | 15 g | 20 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE FRUIT BLUEBERRY | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE FRUIT BLUEBERRY | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 67 MG |