PREMIUM WHOLE FRUIT BLUEBERRY vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 9 out of 15 nutrient categories
PREMIUM WHOLE FRUIT BLUEBERRY: 4
vs
MIXED NUTS: 9
(2 ties)
Overview
| Nutrient | PREMIUM WHOLE FRUIT BLUEBERRY | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 643 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 72.5 g | 17.9 g | |
| Fat | 15 g | 53.6 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE FRUIT BLUEBERRY | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE FRUIT BLUEBERRY | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 62 MG | 143 MG |