PREMIUM WHOLE FRUIT BLUEBERRY vs LA MOLIENDA
Nutrition comparison per 100 g serving
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PREMIUM WHOLE FRUIT BLUEBERRY wins in 5 out of 10 nutrient categories
PREMIUM WHOLE FRUIT BLUEBERRY: 5
vs
LA MOLIENDA: 3
(2 ties)
Overview
| Nutrient | PREMIUM WHOLE FRUIT BLUEBERRY | LA MOLIENDA | Winner |
|---|---|---|---|
| Calories | 425 cal | 567 cal | |
| Protein | 5 g | 8.3 g | |
| Carbs | 72.5 g | 48.3 g | |
| Fat | 15 g | 37.5 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE FRUIT BLUEBERRY | LA MOLIENDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE FRUIT BLUEBERRY | LA MOLIENDA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 62 MG | 21 MG |