PREMIUM WHOLE CHIA SEEDS vs WHEAT BERRIES 100% ORGANIC EINKORN
Nutrition comparison per 100 g serving
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PREMIUM WHOLE CHIA SEEDS wins in 14 out of 21 nutrient categories
PREMIUM WHOLE CHIA SEEDS: 14
vs
WHEAT BERRIES 100% ORGANIC EINKORN: 5
(2 ties)
Overview
| Nutrient | PREMIUM WHOLE CHIA SEEDS | WHEAT BERRIES 100% ORGANIC EINKORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 354 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 40 g | 66.7 g | |
| Fat | 33.3 g | 3.1 g | |
| Fiber | 33.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE CHIA SEEDS | WHEAT BERRIES 100% ORGANIC EINKORN | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 8 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PREMIUM WHOLE CHIA SEEDS | WHEAT BERRIES 100% ORGANIC EINKORN | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 83 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 4.5 MG | |
| Magnesium, Mg | 400 MG | 125 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 667 MG | 417 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4 MG | 4.7 MG |