PREMIUM WHOLE CHIA vs IT'S A NO BRAINER OMEGA-3 DHA 32 MG HELPS SUPPORT BRAIN HEALTH
Nutrition comparison per 100 g serving
Ad 468x60
IT'S A NO BRAINER OMEGA-3 DHA 32 MG HELPS SUPPORT BRAIN HEALTH wins in 11 out of 20 nutrient categories
PREMIUM WHOLE CHIA: 7
vs
IT'S A NO BRAINER OMEGA-3 DHA 32 MG HELPS SUPPORT BRAIN HEALTH: 11
(2 ties)
Overview
| Nutrient | PREMIUM WHOLE CHIA | IT'S A NO BRAINER OMEGA-3 DHA 32 MG HELPS SUPPORT BRAIN HEALTH | Winner |
|---|---|---|---|
| Calories | 467 cal | 407 cal | |
| Protein | 20 g | 55.6 g | |
| Carbs | 40 g | 18.5 g | |
| Fat | 33.3 g | 7.4 g | |
| Fiber | 33.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE CHIA | IT'S A NO BRAINER OMEGA-3 DHA 32 MG HELPS SUPPORT BRAIN HEALTH | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 8 MG | 14.8 MG | |
| Pantothenic acid | 0 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 74.1 MG |
Minerals
| Mineral | PREMIUM WHOLE CHIA | IT'S A NO BRAINER OMEGA-3 DHA 32 MG HELPS SUPPORT BRAIN HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 519 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 13.3 MG | |
| Magnesium, Mg | 400 MG | 167 MG | |
| Phosphorus, P | 667 MG | 778 MG | |
| Potassium, K | 667 MG | 296 MG | |
| Sodium, Na | 0 MG | 741 MG | |
| Zinc, Zn | 4 MG | 0 MG |