PREMIUM WHOLE CASHEWS vs MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA
Nutrition comparison per 100 g serving
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PREMIUM WHOLE CASHEWS wins in 5 out of 10 nutrient categories
PREMIUM WHOLE CASHEWS: 5
vs
MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA: 3
(2 ties)
Overview
| Nutrient | PREMIUM WHOLE CASHEWS | MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 32.1 g | 46.7 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE CASHEWS | MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE CASHEWS | MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 304 MG | 867 MG |