PREMIUM WHOLE ALMONDS vs CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM WHOLE ALMONDS wins in 6 out of 12 nutrient categories
PREMIUM WHOLE ALMONDS: 6
vs
CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS: 3
(3 ties)
Overview
| Nutrient | PREMIUM WHOLE ALMONDS | CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 50 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE ALMONDS | CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM WHOLE ALMONDS | CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 733 MG | 390 MG | |
| Sodium, Na | 0 MG | 183 MG |