PREMIUM WHITE SHOEPEG CORN vs PREMIUM CALIFORNIA BLEND
Nutrition comparison per 100 g serving
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PREMIUM CALIFORNIA BLEND wins in 8 out of 11 nutrient categories
PREMIUM WHITE SHOEPEG CORN: 2
vs
PREMIUM CALIFORNIA BLEND: 8
(1 ties)
Overview
| Nutrient | PREMIUM WHITE SHOEPEG CORN | PREMIUM CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 101 cal | 35 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 22.5 g | 8.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE SHOEPEG CORN | PREMIUM CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | PREMIUM WHITE SHOEPEG CORN | PREMIUM CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |