PREMIUM WHITE SHOEPEG CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 7 out of 10 nutrient categories
PREMIUM WHITE SHOEPEG CORN: 2
vs
CUT GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | PREMIUM WHITE SHOEPEG CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 22.5 g | 5.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM WHITE SHOEPEG CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 101 MG | 159 MG | |
| Sodium, Na | 6 MG | 0 MG |