PREMIUM WHITE POPCORN vs ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
PREMIUM WHITE POPCORN: 3
vs
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | PREMIUM WHITE POPCORN | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 607 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 0 g | 50 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE POPCORN | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE POPCORN | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 0 MG | 2,357 MG |