PREMIUM WHITE MEAT CHICKEN PIE vs VEGAN LASAGNA
Nutrition comparison per 100 g serving
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VEGAN LASAGNA wins in 6 out of 11 nutrient categories
PREMIUM WHITE MEAT CHICKEN PIE: 4
vs
VEGAN LASAGNA: 6
(1 ties)
Overview
| Nutrient | PREMIUM WHITE MEAT CHICKEN PIE | VEGAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 167 cal | 113 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 15.0 g | 18.3 g | |
| Fat | 8.8 g | 3.2 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE MEAT CHICKEN PIE | VEGAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 6.3 MG |
Minerals
| Mineral | PREMIUM WHITE MEAT CHICKEN PIE | VEGAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 203 MG | 194 MG |