PREMIUM WHITE CLAM SAUCE vs POR KWAN
Nutrition comparison per 100 g serving
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POR KWAN wins in 5 out of 10 nutrient categories
PREMIUM WHITE CLAM SAUCE: 3
vs
POR KWAN: 5
(2 ties)
Overview
| Nutrient | PREMIUM WHITE CLAM SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Calories | 100 cal | 300 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 7.5 g | 40 g | |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CLAM SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 8 MG |
Minerals
| Mineral | PREMIUM WHITE CLAM SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 3 MG | 4.8 MG | |
| Sodium, Na | 408 MG | 1,600 MG |