PREMIUM WHITE CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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PREMIUM WHITE CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER wins in 5 out of 11 nutrient categories
PREMIUM WHITE CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER: 5
vs
LUNCHEON MEAT: 2
(4 ties)
Overview
| Nutrient | PREMIUM WHITE CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 83 cal | 304 cal | |
| Protein | 15.5 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 488 MG | 982 MG |