PREMIUM WHITE CHICKEN IN FAJITA FLAVORED SAUCE vs CHUNK HAM
Nutrition comparison per 100 g serving
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PREMIUM WHITE CHICKEN IN FAJITA FLAVORED SAUCE wins in 7 out of 11 nutrient categories
PREMIUM WHITE CHICKEN IN FAJITA FLAVORED SAUCE: 7
vs
CHUNK HAM: 1
(3 ties)
Overview
| Nutrient | PREMIUM WHITE CHICKEN IN FAJITA FLAVORED SAUCE | CHUNK HAM | Winner |
|---|---|---|---|
| Calories | 95 cal | 161 cal | |
| Protein | 16.2 g | 16.1 g | |
| Carbs | 1.4 g | 1.8 g | |
| Fat | 2.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CHICKEN IN FAJITA FLAVORED SAUCE | CHUNK HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE CHICKEN IN FAJITA FLAVORED SAUCE | CHUNK HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 554 MG | 1,000 MG |