PREMIUM WHITE CARGAMANTO BEANS vs ORGANIC CHILI BEANS IN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHILI BEANS IN SAUCE wins in 5 out of 11 nutrient categories
PREMIUM WHITE CARGAMANTO BEANS: 4
vs
ORGANIC CHILI BEANS IN SAUCE: 5
(2 ties)
Overview
| Nutrient | PREMIUM WHITE CARGAMANTO BEANS | ORGANIC CHILI BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 77 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 13.9 g | 13.9 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 4.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CARGAMANTO BEANS | ORGANIC CHILI BEANS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE CARGAMANTO BEANS | ORGANIC CHILI BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 320 MG | 346 MG |