PREMIUM WHITE CARGAMANTO BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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PREMIUM WHITE CARGAMANTO BEANS wins in 5 out of 10 nutrient categories
PREMIUM WHITE CARGAMANTO BEANS: 5
vs
ORGANIC BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | PREMIUM WHITE CARGAMANTO BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 92 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CARGAMANTO BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE CARGAMANTO BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 320 MG | 100 MG |