PREMIUM WHITE BREAD vs OATMEAL WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PREMIUM WHITE BREAD: 6
vs
OATMEAL WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | PREMIUM WHITE BREAD | OATMEAL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 7.1 g | 12.2 g | |
| Carbs | 53.6 g | 46.9 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE BREAD | OATMEAL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 5.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE BREAD | OATMEAL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 571 MG | 276 MG |