PREMIUM WHITE BREAD vs CRACKED WHEAT BREAD WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD WITH WHOLE GRAIN wins in 7 out of 16 nutrient categories
PREMIUM WHITE BREAD: 6
vs
CRACKED WHEAT BREAD WITH WHOLE GRAIN: 7
(3 ties)
Overview
| Nutrient | PREMIUM WHITE BREAD | CRACKED WHEAT BREAD WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 242 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 53.6 g | 48.5 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE BREAD | CRACKED WHEAT BREAD WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 4.3 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM WHITE BREAD | CRACKED WHEAT BREAD WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 571 MG | 424 MG |