PREMIUM WALNUT BEVERAGE vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 16 out of 21 nutrient categories
PREMIUM WALNUT BEVERAGE: 3
vs
ORIGINAL SOYMILK: 16
(2 ties)
Overview
| Nutrient | PREMIUM WALNUT BEVERAGE | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 1,125 cal | |
| Protein | 0.4 g | 75 g | |
| Carbs | 7.9 g | 112.5 g | |
| Fat | 1.3 g | 43.8 g | |
| Fiber | 0.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WALNUT BEVERAGE | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0 MG | 8.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.1 UG | 37.5 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WALNUT BEVERAGE | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3,750 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 0.5 MG | 18 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Potassium, K | 0 MG | 4,375 MG | |
| Sodium, Na | 46 MG | 1,375 MG | |
| Zinc, Zn | 0 MG | 18.8 MG |