PREMIUM WAFER STICKS vs SUGAR-FREE* ASSORTMENT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM WAFER STICKS: 4
vs
SUGAR-FREE* ASSORTMENT: 4
(2 ties)
Overview
| Nutrient | PREMIUM WAFER STICKS | SUGAR-FREE* ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 470 cal | 464 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 72 g | 50 g | |
| Fat | 18 g | 35.7 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WAFER STICKS | SUGAR-FREE* ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WAFER STICKS | SUGAR-FREE* ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 9 MG | 2.6 MG | |
| Sodium, Na | 230 MG | 18 MG |