PREMIUM WAFER STICKS vs MINI SPRINKLE COOKIE
Nutrition comparison per 100 g serving
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PREMIUM WAFER STICKS wins in 5 out of 10 nutrient categories
PREMIUM WAFER STICKS: 5
vs
MINI SPRINKLE COOKIE: 3
(2 ties)
Overview
| Nutrient | PREMIUM WAFER STICKS | MINI SPRINKLE COOKIE | Winner |
|---|---|---|---|
| Calories | 470 cal | 429 cal | |
| Protein | 6 g | 5.7 g | |
| Carbs | 72 g | 57.1 g | |
| Fat | 18 g | 20 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WAFER STICKS | MINI SPRINKLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WAFER STICKS | MINI SPRINKLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 9 MG | 2.1 MG | |
| Sodium, Na | 230 MG | 157 MG |