PREMIUM WAFER STICKS vs APPLE RAISIN OAT BRAN COOKIES
Nutrition comparison per 100 g serving
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APPLE RAISIN OAT BRAN COOKIES wins in 5 out of 10 nutrient categories
PREMIUM WAFER STICKS: 3
vs
APPLE RAISIN OAT BRAN COOKIES: 5
(2 ties)
Overview
| Nutrient | PREMIUM WAFER STICKS | APPLE RAISIN OAT BRAN COOKIES | Winner |
|---|---|---|---|
| Calories | 470 cal | 448 cal | |
| Protein | 6 g | 3.5 g | |
| Carbs | 72 g | 65.5 g | |
| Fat | 18 g | 17.2 g | |
| Fiber | 3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WAFER STICKS | APPLE RAISIN OAT BRAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WAFER STICKS | APPLE RAISIN OAT BRAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 9 MG | 2.5 MG | |
| Sodium, Na | 230 MG | 328 MG |