PREMIUM VIRGINIA BRAND vs EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF
Nutrition comparison per 100 g serving
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PREMIUM VIRGINIA BRAND wins in 6 out of 10 nutrient categories
PREMIUM VIRGINIA BRAND: 6
vs
EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF: 1
(3 ties)
Overview
| Nutrient | PREMIUM VIRGINIA BRAND | EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM VIRGINIA BRAND | EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM VIRGINIA BRAND | EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 881 MG |