PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE vs CHICK PEAS
Nutrition comparison per 100 g serving
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PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE wins in 4 out of 11 nutrient categories
PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE: 4
vs
CHICK PEAS: 3
(4 ties)
Overview
| Nutrient | PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 22.3 g | 15.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 400 MG | 15 MG |