PREMIUM UNCOOKED SHRIMP vs SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM UNCOOKED SHRIMP: 4
vs
SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS: 4
(3 ties)
Overview
| Nutrient | PREMIUM UNCOOKED SHRIMP | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 17.7 g | 15.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM UNCOOKED SHRIMP | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM UNCOOKED SHRIMP | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 248 MG | 304 MG |