PREMIUM TURKEY BREAST vs PEPPER BRAND HAM
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER BRAND HAM wins in 3 out of 11 nutrient categories
PREMIUM TURKEY BREAST: 2
vs
PEPPER BRAND HAM: 3
(6 ties)
Overview
| Nutrient | PREMIUM TURKEY BREAST | PEPPER BRAND HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TURKEY BREAST | PEPPER BRAND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TURKEY BREAST | PEPPER BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 732 MG | 893 MG |