PREMIUM TURBINADO ALMONDS WITH SEA SALT vs POPCORN
Nutrition comparison per 100 g serving
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PREMIUM TURBINADO ALMONDS WITH SEA SALT wins in 7 out of 10 nutrient categories
PREMIUM TURBINADO ALMONDS WITH SEA SALT: 7
vs
POPCORN: 1
(2 ties)
Overview
| Nutrient | PREMIUM TURBINADO ALMONDS WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 35 g | 39.3 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TURBINADO ALMONDS WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TURBINADO ALMONDS WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 525 MG | 857 MG |