PREMIUM TUNA SOLID WHITE ALBACORE IN WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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PREMIUM TUNA SOLID WHITE ALBACORE IN WATER wins in 7 out of 16 nutrient categories
PREMIUM TUNA SOLID WHITE ALBACORE IN WATER: 7
vs
CHUNK LIGHT TUNA IN WATER: 3
(6 ties)
Overview
| Nutrient | PREMIUM TUNA SOLID WHITE ALBACORE IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 23.2 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TUNA SOLID WHITE ALBACORE IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | PREMIUM TUNA SOLID WHITE ALBACORE IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 188 MG | 124 MG | |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 250 MG | 319 MG |