PREMIUM TUNA SOLID WHITE ALBACORE IN WATER vs SOLID WHITE ALBACORE GOURMET TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE GOURMET TUNA IN WATER wins in 8 out of 16 nutrient categories
PREMIUM TUNA SOLID WHITE ALBACORE IN WATER: 3
vs
SOLID WHITE ALBACORE GOURMET TUNA IN WATER: 8
(5 ties)
Overview
| Nutrient | PREMIUM TUNA SOLID WHITE ALBACORE IN WATER | SOLID WHITE ALBACORE GOURMET TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 97 cal | 125 cal | |
| Protein | 24.2 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TUNA SOLID WHITE ALBACORE IN WATER | SOLID WHITE ALBACORE GOURMET TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 8.1 MG | 8.9 MG | |
| Vitamin B-12 | 1.0 UG | 1.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 2 UG |
Minerals
| Mineral | PREMIUM TUNA SOLID WHITE ALBACORE IN WATER | SOLID WHITE ALBACORE GOURMET TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 194 MG | 241 MG | |
| Selenium, Se | 68 UG | 75 UG | |
| Sodium, Na | 258 MG | 250 MG |