PREMIUM TUNA FILLETS IN OLIVE OIL & THYME vs TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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TUNA IN OLIVE OIL wins in 3 out of 10 nutrient categories
PREMIUM TUNA FILLETS IN OLIVE OIL & THYME: 2
vs
TUNA IN OLIVE OIL: 3
(5 ties)
Overview
| Nutrient | PREMIUM TUNA FILLETS IN OLIVE OIL & THYME | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 218 cal | 161 cal | |
| Protein | 25.5 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TUNA FILLETS IN OLIVE OIL & THYME | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TUNA FILLETS IN OLIVE OIL & THYME | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 509 MG | 429 MG |