PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO vs WILD SKIPJACK CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
WILD SKIPJACK CHUNK LIGHT TUNA IN WATER wins in 3 out of 10 nutrient categories
PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO: 2
vs
WILD SKIPJACK CHUNK LIGHT TUNA IN WATER: 3
(5 ties)
Overview
| Nutrient | PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 218 cal | 118 cal | |
| Protein | 25.5 g | 27.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.7 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 509 MG | 271 MG |