PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO vs GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO wins in 3 out of 11 nutrient categories
PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO: 3
vs
GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA: 2
(6 ties)
Overview
| Nutrient | PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO | GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 218 cal | 153 cal | |
| Protein | 25.5 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.7 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO | GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TUNA FILLETS IN OLIVE OIL & OREGANO | GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 400 MG |