PREMIUM TRIPLE BERRY STRAWBERRIES vs SOUR SOP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM TRIPLE BERRY STRAWBERRIES: 5
vs
SOUR SOP: 5
(1 ties)
Overview
| Nutrient | PREMIUM TRIPLE BERRY STRAWBERRIES | SOUR SOP | Winner |
|---|---|---|---|
| Calories | 43 cal | 50 cal | |
| Protein | 0.7 g | 2.2 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TRIPLE BERRY STRAWBERRIES | SOUR SOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 26.7 MG |
Minerals
| Mineral | PREMIUM TRIPLE BERRY STRAWBERRIES | SOUR SOP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |