PREMIUM TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
PREMIUM TRAIL MIX: 2
vs
POPCORN: 4
(4 ties)
Overview
| Nutrient | PREMIUM TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 424 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 48.5 g | 57.6 g | |
| Fat | 33.3 g | 15.2 g | |
| Fiber | 6.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Sodium, Na | 288 MG | 485 MG |