PREMIUM TRAIL MIX vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 4 out of 10 nutrient categories
PREMIUM TRAIL MIX: 3
vs
YELLOW POPCORN: 4
(3 ties)
Overview
| Nutrient | PREMIUM TRAIL MIX | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 14.7 g | 12.1 g | |
| Carbs | 41.2 g | 72.7 g | |
| Fat | 32.4 g | 4.6 g | |
| Fiber | 8.8 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TRAIL MIX | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TRAIL MIX | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |