PREMIUM TOFU EXTRA SILKEN vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 9 out of 15 nutrient categories
PREMIUM TOFU EXTRA SILKEN: 3
vs
GROUND BEEF: 9
(3 ties)
Overview
| Nutrient | PREMIUM TOFU EXTRA SILKEN | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 55 cal | 304 cal | |
| Protein | 5.5 g | 17.0 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 2.2 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOFU EXTRA SILKEN | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TOFU EXTRA SILKEN | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 11 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |