PREMIUM TOFU EXTRA SILKEN vs BEEF STEW KIT
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW KIT wins in 6 out of 10 nutrient categories
PREMIUM TOFU EXTRA SILKEN: 3
vs
BEEF STEW KIT: 6
(1 ties)
Overview
| Nutrient | PREMIUM TOFU EXTRA SILKEN | BEEF STEW KIT | Winner |
|---|---|---|---|
| Calories | 55 cal | 114 cal | |
| Protein | 5.5 g | 8.6 g | |
| Carbs | 2.2 g | 11.4 g | |
| Fat | 2.2 g | 4.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOFU EXTRA SILKEN | BEEF STEW KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PREMIUM TOFU EXTRA SILKEN | BEEF STEW KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 11 MG | 336 MG |