PREMIUM TOFU vs SEASONED FRIED BEAN CURD
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM TOFU wins in 4 out of 10 nutrient categories
PREMIUM TOFU: 4
vs
SEASONED FRIED BEAN CURD: 3
(3 ties)
Overview
| Nutrient | PREMIUM TOFU | SEASONED FRIED BEAN CURD | Winner |
|---|---|---|---|
| Calories | 99 cal | 225 cal | |
| Protein | 13.2 g | 15 g | |
| Carbs | 2.2 g | 25 g | |
| Fat | 5.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOFU | SEASONED FRIED BEAN CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TOFU | SEASONED FRIED BEAN CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 5 MG | 350 MG |