PREMIUM TOASTED BLACK EDAMAME vs SWEETENED & DRIED FRUIT MIX
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 6 out of 10 nutrient categories
PREMIUM TOASTED BLACK EDAMAME: 6
vs
SWEETENED & DRIED FRUIT MIX: 3
(1 ties)
Overview
| Nutrient | PREMIUM TOASTED BLACK EDAMAME | SWEETENED & DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 39.3 g | 80.7 g | |
| Fat | 28.6 g | 9.7 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOASTED BLACK EDAMAME | SWEETENED & DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.7 MG |
Minerals
| Mineral | PREMIUM TOASTED BLACK EDAMAME | SWEETENED & DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 65 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 179 MG | 177 MG |