PREMIUM TOASTED BLACK EDAMAME vs FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 7 out of 12 nutrient categories
PREMIUM TOASTED BLACK EDAMAME: 7
vs
FRESH MEDJOOL DATES: 4
(1 ties)
Overview
| Nutrient | PREMIUM TOASTED BLACK EDAMAME | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 304 cal | |
| Protein | 21.4 g | 2.2 g | |
| Carbs | 39.3 g | 78.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOASTED BLACK EDAMAME | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM TOASTED BLACK EDAMAME | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 0 MG | 696 MG | |
| Sodium, Na | 179 MG | 22 MG |